EP 29: Common Sense Nutrition
with Certified Nutrition Specialist, Jessie Bauer
For Episode 29, I invited Jessie Bauer back to the Fearlessly Inspired Podcast to dive deeper into all things nutrition. Ten episodes ago, in Episode 19, Jessie shared her intimate story of struggle with self image and how that lead to an eating disorder.
Thankfully she turned her pain into purpose. The eating disorder fueled her life’s work and today we hear about all things nutrition from a certified nutrition specialist, delivered in a simple and digestible format. Pun intended.
In this episode, we’re simplifying nutrition.
Jessie Bauer, creator and founder of Good Farma, will share how to start eating in a way that’s good for our bodies. I promise you, it’s not as hard as fad diet plans lead you to believe.
We cover:
- Real Food vs Fake Food
- Whole Foods & Animal Products
- What Does “Big Food” mean?
- Food Labels, How To Read Them
- Whats Better? Organic Veggies or No Veggies?
- Frozen vs. Fresh Food
- How To Navigate A Grocery Store
- …and so much more!
Episode 29
Click on the link below to listen to EP:29
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